This, in fact, is a factor of the past when you’re dealing with an digital book. Functionality extends way beyond plain textual content. If your aim is simply read the retention and absorption of data , e-books can provide this in spades. For visible learners, movies and aids like graphsContinue Reading

According to a study in the American Journal of Clinical Nutrition, this snack triggers a surge of insulin higher than most foods do. And that’ll put a damper on submit-workout protein breakdown. “Post-workout meals with carbs improve your insulin ranges,” which, in flip, slows the rate of protein breakdown, saysContinue Reading